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Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki
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Mini Ep. 109: Overwhelming Force
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Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik
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Mini Ep. 108: Inertia
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Ep. 392: The 90% That Matters, feat. Beatrice Jin
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Mini Ep. 107: Emotional Contagion
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Ep. 391: Am I Getting Better? feat. Josh McKinney
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Mini Ep. 106: Cognitive Load
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Ep. 390: Making Jiu-Jitsu Accessible, feat. Ryan Rich & Max Corteggiano
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Mini Ep. 105: Double Trouble
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Ep. 389: The Double Tap, feat. Drew Foster
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Mini Ep. 104: Head Position
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Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner
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Mini Ep. 103: Cracking the Whip
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Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
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Mini Ep. 102: Constant and Variable Tension
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Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan
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Mini Ep. 101: Open Knowledge
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Ep. 385: Jiu-Jitsu "Third Places," feat. Justin Relph
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Mini Ep. 100: The Golden Rule
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Ep. 384: Secret Gracie History, feat. Jeff Shaw
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Ep. 383: The Way of Excellence in BJJ, feat. Brad Stulberg
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Mini Ep. 99: Elbow-Knee Connection
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Ep. 382: Simple Beats Fancy, feat. Tum Energia
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Mini Ep. 98: Shuhari
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Ep. 381: What's My Game Again? feat. Josh "Kintanon" Wentworth
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Mini Ep. 97: Double Tap
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Ep. 380: Women Grow Gyms, feat. Livia Giles
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Mini Ep. 96: Direct and Proxy Control
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Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
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Mini Ep. 95: Impostor Syndrome
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Ep. 378: Repetition and Representation, feat. Cal Jones
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Mini Ep. 94: Kinetic Chains
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Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli
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BONUS: The Economics of Jiu-Jitsu Gyms in 2026, feat. David Bayarena
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Mini Ep. 93: Plus, Minus, Equals
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Ep. 376: New-School Fundamentals, feat. Lachlan Giles
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Mini Ep. 92: Momentum
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Ep. 375: Becoming a Kids Coach, feat. Andrew Green
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Mini Ep. 91: Leading Edges
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Ep. 374: How to Study BJJ, feat. Jake O'Driscoll
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Mini Ep. 90: Force Vectors
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Ep. 373: Finding Your Worth, feat. Erin Herle
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Mini Ep. 89: Dilemmas
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Ep. 372: Plug-and-Play Games, feat. Ryan Rich
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Mini Ep. 88: Table Selection
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Ep. 371: Building on a Curriculum, feat. Todd Richards
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Mini Ep. 87: Opening Salvos
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Ep. 370: The Gift Wrap, feat. Nick Volpe
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Mini Ep. 86: Do What Works
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Ep. 369: Real Talk About Humility, feat. Nick Salles
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Mini Ep. 85: Certainty Heuristic
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Ep. 368: Lazy Wrestling, feat. Thomas & Phillip Barreiro
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Mini Ep. 84: Probabilistic Thinking
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Ep. 367: The Weight of Expectations, feat. Jesse Phillips
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Mini Ep. 83: Learning Modalities
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BONUS: Marcelo Garcia vs Lachlan Giles Analysis, feat. Drew Foster
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Ep. 366: The Gripfighting Scorecard, feat. Chris Round
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Mini Ep. 82: Defend With Purpose
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Ep. 365: Analog Versus Digital, feat. Chris Wojcik
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Mini Ep. 81: Respect Your Opponent
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Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian
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Mini Ep. 80: Race to the Bottom
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Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim
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Mini Ep. 79: Points of Control
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Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec
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Mini Ep. 78: Last Mile Problem
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Ep. 361: Submission Series: The Kimura, feat. Stephan Kesting
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Mini Ep. 77: Types of Guard
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Ep. 360: The Perfect Training Camp, feat. Josh McKinney
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Mini Ep. 76: Knee Line
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Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker
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Mini Ep. 75: Curse of Knowledge
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Ep. 358: Please Tap, feat. Rob Biernacki
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Mini Ep 74: Center of Gravity
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Ep. 357: The Truth About Burnout, feat. Jeff Shaw
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Mini Ep. 73: Tipping Points
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Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case
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Mini Ep. 72: Solid Frames
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Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard
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Mini Ep. 71: Priit's 45° Rule
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Ep. 354: How Goals Evolve, feat. Thomas Rozdzynski
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Mini Ep. 70: Hick's Law
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Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra
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Mini Ep. 69: Consistency
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BONUS: Updated Pedagogy, feat. Rob Biernacki
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Ep. 352: Arm Drag Concepts, feat. Niamh Bryn
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Mini Ep. 68: Defensive Thinking
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Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski
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Mini Ep. 67: Loss Aversion
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Ep. 350: Front Headlocks, feat. Brianna Ste-Marie
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Mini Ep. 66: Abundance Mindset
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Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio
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Mini Ep. 65: Process Over Outcomes
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Ep. 348: The Timeline of Coaching, feat. Francesco Fonte
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Mini Ep. 64: Resulting
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Ep. 347: The ABCs of Mental Coaching, feat. Laurien Zurhake
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Mini Ep. 63: Self-Competition
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Ep. 346: Tryhard Hobbyists, feat. Rosie Miller
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Mini Ep. 62: The Red Queen Effect
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